A few moments to reflect on your sleep

My sleep diary

Take a few minutes each morning and evening to describe your sleep. There is no need to be perfectly precise: estimates are enough.

Your notes are stored in this browser on this device. They are not sent to the clinic. On a shared device, remember to erase them after exporting. Private browsing or clearing browser data may delete them: keep a backup.

🌙 My night

The times refer to your main sleep period, even if you sleep during the day. Record when you got up after your last main sleep period; edit the same entry in the evening to complete the daytime section.

Date you woke up Day following this waking time

1 · My sleep times

Time I got into bed Time I started trying to sleep Final waking time Time I got up for the day Time taken to fall asleep (minutes) Time awake during the sleep period (minutes)

Time awake excludes the time taken to fall asleep initially and the time after the final awakening. Each entry covers a period of less than 24 hours.

2 · How it felt

Sleep quality How rested I felt on waking

3 · My day (complete in the evening)

Naps: total duration (minutes) Unintentionally falling asleep

My notes

If you feel sleepy or are at risk of falling asleep, do not drive and seek medical advice.

My nights over time

Ideally, keep the diary for three weeks. This is not a test of how well you sleep: simply describe your experience.

Prepare for my appointment

The summary brings together your notes and points to discuss with Dr Chevalier. The figures are self-reported estimates, not sensor measurements. They cannot diagnose sleep apnoea, insomnia or ADHD.

Patient’s name, for this document only (optional)

Restore a backup

Use the print button, then choose “Save as PDF” if your device offers this option. On iPhone, sharing the print preview allows you to save the document in Files.
In Doctolib, open your upcoming appointment with Dr Chevalier, then select “Envoyer des documents” (Send documents) and “Ajouter un document” (Add a document) to attach the PDF.
If this option is not available, bring the printed summary to your appointment. This diary does not send anything.

Open my Doctolib appointments

Doctolib help: sending a document before an appointment (in French)

Manage my notes

A backup contains your sleep notes. Keep it somewhere private. Importing replaces the notes currently stored in this browser.

Summary for Dr Christophe Chevalier

References for collecting information: Consensus Sleep Diary and Réseau Morphée. This clinic tool is not a validated diagnostic scale. It provides a descriptive summary to be interpreted during your appointment.

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